Got home after a session and fell asleep straight away and woke refreshed. I do think this is due to being fully relaxed during the session. Continuing to use the CALM app. I learnt a lot on what reflexology is and think that it is beneficial for relaxing and centring the body. I found that I am more relaxed through the day. My expectation has been met because I have been able to manage my anxiety more and feel safe. I have recommended this to other students in my class. I haven’t had any cramps in my feet since treatment started.

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